by Eyton Shalom, M.S., L.Ac. | Jan 12, 2013 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Green Living, Kapha, Living with the Seasons in Chinese Medicine, Wellness, Winter
Tonight it was quite cold for San Diego and I walked to my friend’s house and then we went out again, so when we came back in I made an Ayurveda winter tea. We put on a small kettle and I placed in the tea pot: Fresh Ginger Slices, 5 Cloves 4 Cassia Twig 1...
by Eyton Shalom, M.S., L.Ac. | Jan 3, 2013 | Diet and Nutrition in Chinese Medicine, Green Living, Wellness
Are Energy Drinks like Red Bull good for you? Informative article today in NY Times today on energy drinks. One of the operative quotes: “…one thing is clear, interviews with researchers and a review of scientific studies show: the energy drink industry is...
by Eyton Shalom, M.S., L.Ac. | Jan 1, 2013 | Ayurveda, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Dosha, Pitta
Grass Fed Milk, Cultured Butter, Butter is Better If you eat butter, let it be from cows that exercised in the fresh air and sun and ate grass in summer pastures, not soybeans and grains in barns. I really like the Organic Valley brand Pasture Butter (and also Grass...
by Eyton Shalom, M.S., L.Ac. | Dec 5, 2012 | Autumn, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Plant Based Recipes, Winter
Wakame is a delicate, mild tasting, low calorie sea vegetable with a succulent texture. A favorite food in Japanese and Korean cuisine, it is traditionally cooked in miso soup, served on its own as a cold side dish (sunomono), or cooked with foods...
by Eyton Shalom, M.S., L.Ac. | Sep 10, 2012 | Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Dosha, Green Living, Kapha, Natural Food Recipes
http://www.organicvalley.coop/about-us/overview/our-history/ Briefly, Organic Valley’s Grass Fed Cow’s Milk is healthier, containing Omega 3’s, is not homogenized, and tastes much better. It smells and tastes what the free range milk in my...
by Eyton Shalom, M.S., L.Ac. | Aug 29, 2012 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Pitta, Plant Based Recipes, Seasonal Recipes, Summer
Alternative to Iced Drinks in Hot Weather Protect the Agni/ Yang in Summer: Juiced Watermelon with Lime, Ginger, and Salt The other day was quite hot (for SD!), and I swam at the beach after walking down from the top of Torrey Pines, and got home overheated and...