by Eyton Shalom, M.S., L.Ac. | Aug 13, 2012 | Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Green Living, Natural Food Recipes, Wellness
There are many ways to get healthy Omega 3 fat into your diet. One is fresh wild fishes like salmon, mackeral, and sardines. If you don’t like fish, you can take a fish oil supplement in summer and cod liver oil in the winter, just like grandmother used to give....
by Eyton Shalom, M.S., L.Ac. | Jul 16, 2012 | Mindfulness, Mindfulness Practice, Wellness
Wanted to post a link for the website of my favorite monk-teacher, ThanisseroBhikku. He is at the Metta Forest Monastery, north of San Diego. http://www.watmetta.org/contact.htm For free downloads of talks: http://www.dhammatalks.org/ As we know from science,...
by Eyton Shalom, M.S., L.Ac. | Jun 26, 2012 | Acupuncture Articles, Chinese Herbal Medicine, Mindfulness, Wellness
Chinese Herbs for GERD Chinese herbs for GERD–Gastro Esophogeal Reflux Disease, formerly called chronic heartburn, work better and faster than drugs do. That’s because they actually help to change the functioning of the tissues causeing the discomfort, the...
by Eyton Shalom, M.S., L.Ac. | Jun 19, 2012 | Ayurveda, Wellness
“I would like to lose the language of warfare,” said Julie Segre, a senior investigator at the National Human Genome Research Institute. “It does a disservice to all the bacteria that have co-evolved with us and are maintaining the health of our bodies.” Finally...
by Eyton Shalom, M.S., L.Ac. | Jun 12, 2012 | Acupuncture Articles, Green Living, Meditation, Mindfulness, Mindfulness Practice, Wellness
Mindfulness Practice Lesson 1: Non Judging My favorite book that I recommend to my Acupuncture and Chinese Medicine patients for learning Mindfulness Meditation, which I think is invaluable as a tool for stress management and to address the underlying nervous system...
by Eyton Shalom, M.S., L.Ac. | Jun 8, 2012 | Ayurveda, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Green Living, Pitta, Seasonal Recipes, Summer, Understanding the Doshas, Wellness
My favorite herbal tea for hot weather is Ayurveda Summer Tea Ayush ProPita Tea. Ayush ProPita tea is a naturally cooling tea that is mildly relaxing. ProPita tea combines cooling herbs and spices like Tulsi, Sandalwood, and Cardamon, with sweet soothing spices like...