Ten Day Ayurvedic Detox Cleanse
Cleansing in Ayurveda A great way to recover from the overeating of Thanksgiving, Christmas, and New Years, is with a Ten Day Ayurvedic Detox Cleanse. Ten Day Ayurvedic Detox Cleanse versus Purgatives A Tend Day Ayurvedic Detox Cleanse is used routinely in Spring,...Loving Kindness Meditation (Metta Practice)
Metta Meditation: Meditation on Loving KindnessIt is hard for most of us to be in a continuous state of loving kindness towards other living things. It is not easy. We get disappointed, we disappoint; others are angry at us, we are angry at them; people don’t...Keeping Naturally Cool in Summer
Are you keeping naturally cool in summer? In Classical Chinese Medicine summer is the season of maximum “yang,” a time of extreme heat, light, and activity; in summer our energy circulates centrifugally; it is closer to the surface and our radial pulse...What Is a Healthy Digestive Tract
What Are the Signs of a Healthy Digestive Tract? A healthy digestive tract is marked by “good appetite, good digestion and good elimination.” This will produce a clean tongue coating, a postive feeling after eating, and regular, easy, productive...Teff n’ Quinoa Gluten Free Pancakes Recipe
Teff n’ Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh,...