Loving Kindness Meditation (Metta Practice)
Metta Meditation: Meditation on Loving KindnessIt is hard for most of us to be in a continuous state of loving kindness towards other living things. It is not easy. We get disappointed, we disappoint; others are angry at us, we are angry at them; people don’t...Mindfulness Meditation for Pain
Mindfulness Meditation for Pain, Anxiety, Depression, and Illness Mindfulness Meditation for pain originates in the Buddhist Forest Monasteries Sri Lanka, Burma, Thailand, and Cambodia. Its practiced by monks, and layfolk alike. It is cultivated in a sitting posture,...Healing Eczema with Integrative Natural Medicine
Disease occurs in individual human beings. Your and my unique characteristics of body and mind are the particular terrain from whence our imbalances grow. Disease is always easier to treat if the terrain is healthy, and often impossible to treat successfully if it is...Ayurveda in the Integrative Treatment of Cancer
Ayurveda, like traditional Chinese Medicine, is interested in addressing the root cause of diseases, and not just their symptoms. Relieving symptoms is very important, but medicine is much more profound when used to promote health and longevity, too.According to...