by Eyton Shalom, M.S., L.Ac. | Jan 20, 2019 | Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine, Seasonal Recipes, Winter
The idea of winter in classical Chinese Medicine embodies the idea of slowing down. Slowing down is exactly what cold does to atoms in nature. To stop for a moment and meditate on the passage of time, to feel time moving inside you, is to practice the value of the...
by Eyton Shalom, M.S., L.Ac. | Oct 24, 2017 | Acupuncture
Psychosomatic Illness and Acupuncture There is a very interesting report recently in the Guardian newspaper on the recent dramatic crisis between the USA and Cuba which, apparently, involves a case of mass psychosomatic illness and brings to mind the fact that...
by Eyton Shalom, M.S., L.Ac. | Sep 28, 2017 | Featured Wellness Articles, Meditation, Mindfulness, Mindfulness Practice
Mindfulness Practice is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem. Practice Daily Its really useful to make up your mind to have a Mindfulness...
by Eyton Shalom, M.S., L.Ac. | Sep 26, 2017 | Acupuncture Articles, Chinese Herbal Medicine, Featured Wellness Articles, Wellness
Cure Insomnia Permanently With Acupuncture and Chinese Herbal Medicine Its very possible to cure Insomnia permanently with Acupuncture, Chinese Herbal Medicine, Mindfulness Practice, Body Scanning, and the development of what specialists call Sleep Hygiene or Sleep...
by Eyton Shalom, M.S., L.Ac. | Sep 19, 2017 | Acupuncture Articles, Dry Needling
Trigger Point Acupuncture and Dry Needling I am reprinting this article on Trigger Point Acupuncture and Dry Needling that I wrote back in 2009, for my friend Anthony Carey, the owner of Function First here in San Diego. Function First is a system of corrective...