Mindfulness Meditation in a Nutshell
Mindfulness Meditation is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem.Its really useful to make up your mind to have a daily practice at the same time of day every...Moxabustion for Menstrual Bleeding and Fibroids
Acupuncture and Moxabustion for Menstrual Bleeding, Menopause, and Fibroids Acupuncture, Moxabustion, and Chinese Herbal Medicine are first line treatments for a wide range of Woman’s Health/Gynecological health issues. Acupuncture and Moxabustion are...Ten Day Ayurvedic Detox Cleanse
Cleansing in Ayurveda A great way to recover from the overeating of Thanksgiving, Christmas, and New Years, is with a Ten Day Ayurvedic Detox Cleanse. Ten Day Ayurvedic Detox Cleanse versus Purgatives A Tend Day Ayurvedic Detox Cleanse is used routinely in Spring,...Warming Baked Root and Squash Stew: Vegan or Not
One of the things we look at in Chinese Dietary Therapy is, what are the effects of particular cooking styles on the “energetic” quality of the food; here energy refers to the warming characteristics of the dish. Whereas steaming and quick boiling are...