Stress and High Blood Pressure: Seven Ways to Keep it Down
Stress and High Blood Pressure: Seven Ways to Keep it Down, adapted from the Harvard Medical School Health Beat Newsletter: When it comes to preventing and treating high blood pressure, one strategy that M.D.s often overlook is managing stress. If you often...Smoothies for Vata Dosha
Smoothies for Vata Dosha–Part One A reader had this comment recently about Smoothies for Vata Dosha, after reading this article about Raw Veggies or Salad for a Vatta Dominant Person. Are Smoothies Better than Juicing for Vata Dosha? “I see that the key...Dry Needling for Shoulder Pain
Dry Needling for Shoulder Pain Dry Needling for Shoulder Pain What is Dry Needling? Dry Needling is a needle therapy used to relieve trigger points . Dry needling was pioneered by Janet Travell, M.D., author of “Myofascial Pain and Dysfunction: Trigger...Mindfulness Meditation from Thanissaro Bhikkhu
Thanissero Bhikkhu, Buddhist Monk in the Thai Forest Tradition My favorite teacher of Mindfulness Meditation, Thanissaro Bhikkhu, does not have his photograph on any of his books, and they are distributed free of charge. And I like that. Thanissaro Bhikkhu is also...