by Eyton Shalom | Jan 19, 2009 | Ayurveda, Ayurvedic Recipes, Kapha, Natural Food Recipes, Pitta, Vata Imbalance
Many people are very concerned with cleansing and “toxins”. Right now Whole Foods has a gigantic post-holiday display across from the dairy aisle with all the ingredients for a radical purgative cleanse. But if people ate a balanced diet, they would not...
by Eyton Shalom | Jan 8, 2009 | Ayurveda, Dosha, Winter
On a recent trip to Mexico City I stayed in the historic district across the street from a sweet little restaurant that became my nightly haunt. A relic from the ’50’s, Cafe La Blanca served a lovely, mild, easy-to-digest vegetable soup that calmed my...
by Eyton Shalom | Jan 3, 2009 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Eating with the Seasons Recipes, Kapha, Living with the Seasons in Chinese Medicine, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Pitta, Vata Imbalance, Winter
Immunity Boosting Foods Immunity boosting foods are those that are full of Prana– freshly made and well prepared, organic, easy to digest, and pure. Tailored to our individual body-mind type (prakruti), age, and the season, they fill the body with Prana...
