Keeping Naturally Cool in Summer
Are you keeping naturally cool in summer? In Classical Chinese Medicine summer is the season of maximum “yang,” a time of extreme heat, light, and activity; in summer our energy circulates centrifugally; it is closer to the surface and our radial pulse...Keep the Surfer Warm Decoction: Boost Performance, Prevent Colds, Surfer’s Ear, Pain and Stiffness
KEEP THE SURFER WARM DeCOCTION is my own mixture of Chinese Herbs, extracted here in the USA by Kan Herbs Co (see link below to learn more about their process). I have used it over the years with my surfer buddies and patient to improve performance, prevent colds,...May and June Gloom Vegan Odessa Borscht
Samuel Clemens’ remark that the coldest winter he ever spent was summer in San Francisco, could be modified to include May and June in San Diego, when morning and afternoon cloud cover keeps the air cool and moist. The clouds typically burn off by afternoon, but...Boosting The Immune System: Lung Qi and Yin
The Chinese Medicine view of the immune system combines notions of both nature and nurture. Jing, translated as Essence, is inherited from our parents, depleted by the very fact of living, depleted badly by bad living, added to by meditation, foodstuffs, and herbs....