by Eyton Shalom | Mar 22, 2011 | Ayurveda, Winter
Winter Papaya Salad with Toasted Black Sesame Papaya is one of the few fruits (the other being banana) that are recommended with other foods. Papaya is especially good with proteins, due to its high levels of the digestive enzymes papain and chymopapain, which act...
by Eyton Shalom | Mar 11, 2011 | Ayurvedic Recipes, Vata
My Grandmother’s Jewish Spice Cake (for the Jewish New Year, Rosh HaShanah) Chinese Medicine observes that not only do different foods have difference “natures” (cold, cool, neutral, warm, hot), for example the heat of cinnamon or lamb vs. the...
by Eyton Shalom | Jan 11, 2011 | Natural Food Recipes, Winter
Oatmeal with Azuki Bean (Oat and Bean Congee)Beans in Oatmeal? How is it possible?Soft, mild tasting Azuki beans have a long history of use in Japan and South Asia in sweet foods and deserts. In Chinese medicine they are considered grounding and balancing, and...
by Eyton Shalom | Jan 6, 2011 | Paleo Recipes
my friend lucia keeps composting her napa. (she grows a lot since she owns a farm, but she complained she has ideas for everything but napa).here are two great ways to use napa in cooking.one: napa stir fryheat sesame oil (plain, not toasted type)to pretty hotadd...
by Eyton Shalom | Dec 24, 2010 | Diet and Nutrition in Chinese Medicine, Plant Based Recipes, Winter
Winter Seasonal Eating In Chinese Medicine and Ayurveda winter seasonal eating is common sensical. Just as its natural to eat and drink cooling things in summer, winter is the time we maintain body heat with warming foods and herbs....