How to Use a Neti Pot
Why Use a Neti Pot for Allergies and Colds Here in San Diego, California, I break out my Neti Pot during “Santa Ana” conditions, when hot dry weather blows in from the high desert in the east. Dry weather aggravates our sinuses by dehydrating and harming...Difference between Dry Needling and Acupuncture?
Is there a difference between Dry Needling and Acupuncture? Dry Needling: The fundamental difference between Dry Needling and Acupuncture is that Dry Needling uses needles to deactivate painful trigger points. Trigger points are painful areas of specialized...Moxabustion Versus Acupuncture
Chinese and Japanese style moxabustion, or moxa, has may applications in Chinese Medicine. Its an integral part of any authentic acupuncture practice. Moxabustion involves warming the acupuncture area/point with the processed leaves of Artemesia Vulgaris, wild...Mindfulness Walking Meditation
Mindfulness Walking Meditation Here is a Mindfulness Walking Meditation in the style I learned from the Vietnamese Buddhist meditation teacher Thich Nhat Hanh. We all need ways to de-stress, especially in the days of Covid and Political turmoil. Mindfulness is...