by Eyton Shalom, M.S., L.Ac. | Dec 23, 2011 | Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine, Seasonal Recipes, Wellness, Winter
Practical Advice for Winter from the Yellow Emperor’s Classic 1)In winter, get plenty of rest, more than your normal amount. Cast away Puritan guilt and Cowboy pride about getting by on lack of sleep. Leave martyrdom to the religious fanatics. 2)In Winter cultivate...
by Eyton Shalom, M.S., L.Ac. | Dec 17, 2011 | Ayurveda, Eating with the Seasons Recipes, Wellness, Winter
Common Cold in Ayurveda Common Cold in Ayurveda is called Pratishyaya and is usually an aggravation of Kapha dosha. This is because its symptoms involves increased amounts of liquid discharge, build up of phlegm, and the sensation of feeling chilled. We are more...
by Eyton Shalom | Jan 20, 2009 | Eating with the Seasons Recipes, Winter
Of the general food remedies for winter, nothing approaches soup. Soup is warming and makes vegetables and protiens delicious and digestible. At the same time pushing hot fluids in winter keeps mucus membranes and bronchial passages hydrated, while loosening phlegm .A...