Trigger Point Pain, Acupuncture, Mindfulness, and the Anti-inflammatory Diet

A patient came in recently for acupuncture with terrible upper and mid back trigger point pain that began one day recently after taking a nap. In fact, he had woken from this nap with such bad chest and back pain that he rushed to the ER, fearful of a heart attack....

Anchor the Yang: Chinese Medicine, Acupuncture and Moxabustion Therapies for Summer Solstice

The Chinese and Indian View: Life is a Passage Through Cycles   In Chinese Medicine (as also Ayurveda)  a fundamental concept is to prepare for what is ahead. This is not just generalized prevention as in eating a healthy diet or sleeping well, but is specific to...

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