by Eyton Shalom, M.S., L.Ac. | Aug 21, 2013 | Ayurvedic Recipes, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons Recipes, Natural Food Recipes, Pitta, Spices, Understanding the Doshas, Vata, Vata Imbalance
The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...
by Eyton Shalom, M.S., L.Ac. | Aug 8, 2013 | Ayurveda, Ayurveda Articles, Dosha, Green Living, Understanding the Doshas
Ayuveda looks at the formation of disease in the body as the function of two primary factors: One is elevated or vitiated (in Indian English) Dosha (Vatta, Pitta, and Kapha), and the other, is the formation of Ama, which can loosely be translated as Toxic Material....
by Eyton Shalom, M.S., L.Ac. | Jul 31, 2013 | Ayurveda, Ayurveda Articles, Understanding the Doshas
Tweet this article Share on Facebook Pin on Pinterest LinkedIn Share by Email Dosha in Ayurveda–Your Template for Individual Health Radiant health, according to Ayurveda, is simply a state in which you experience a zest for life and feel integrated and whole....
by Eyton Shalom, M.S., L.Ac. | Feb 14, 2013 | Ayurveda, Diet and Nutrition in Chinese Medicine, Eating with the Seasons, Green Living, Kapha, Pitta, Understanding the Doshas, Vata
What foods match your dosha? Fruits are naturally sweet sour and refreshing. Some fruits, like apples, also have an astringent or drying property, depending on variety, macs more than fiji, for example. Your mouth feels a bit dry after a bite of apple, or quite dry...
by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Ayurveda, Ayurveda Articles, Dosha, Understanding the Doshas, Vata, Vata Imbalance
21 Tips for Vata Dosha 70% of diseases begin with Vata elevation. In large strokes, Vata is elevated by frenetic, jam packed 24/7 lifestyles, by overstimulation, by cold dry weather and cold dry food, by too much bitter medicines, by raw food, lack of rest, and by the...
by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Ayurveda, Conditions Treated, Dosha, Meditation, Mindfulness, Spices, Understanding the Doshas, Vata, Vata Imbalance, Wellness
Vata Dosha, Fear, Anxiety, and ADDH Vata dosha is the dosha whose nervous system responds to stressors with fear. Anxiety is the cascade of physical and mental responses, or symptoms, that occur when our sympathetic nervous system has been activated by the flight...