Diet and Nutrition in Chinese Medicine: Wakame Sea Veggie to Nourish Kidney Yin and Cleanse Lymphatics

Diet and Nutrition in Chinese Medicine: Nourish Kidney Yin and Cleanse in Winter with Sea Veggies Winter and the Kidney Qi in Chinese Medical Theory In winter the Qi enters the Kidneys, the physically lowest of the Zang/Solid internal organs, and the energetically...

Bone Marrow Soup in Winter: Part 1

Bone broth, or what we call bone marrow soup in Chinese Medicine is just the rage right now, and for good reason. Extracting the essence of solid things, like bones and root vegetables, into liquid, or bone marrow soup, is the fastest way to nourish our own deepest...

Spices in Ayurveda and Chinese Medicine: Protect Your Agni in Summer

Spices in Ayurveda and Chinese Medicine can be used to preserve what Ayurveda calls Agni–the metabolic fire that is what makes us warm blooded and that is associated with health, strength and vitality.  Chinese Medicine calls this physiological fire Yang or...

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