Ayurvedic Summer Cabbage Salad with Beet and Onion
Ayurvedic Summer Cabbage Salad with Beet and Onion I am a huge fan of cabbage salad. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet...Ayurvedic Hibiscus Summer Tea
Ayurvedic Hibiscus Summer Tea drink is meant to be drunk cool or room temperature. Hibiscus, the leading ingredient in Ayurvedic Hibiscus Summer Tea, also known as Sorrel in Caribbean English (unrelated to the leafy green known as Sorrel, or Rumex Acetosa), and...Ayurvedic Winter Spice Churna
Ayurvedic Winter Spice Churna are “masalas” (spice mixtures) used to boost immunity by improving digestion and stimulating Agni digestive fire. They are used year round, but can be especially good in Winter and also for Ama/toxin accumulation. They can be...Cold Cucumber Avocado Yogurt Soup for Summer: Vata, Pitta, and Kapha
Cold Cucumber Avocado Yogurt Soup for Summer: Vata, Pitta, and Kapha Ingredients 2 cups chopped cucumber, peeled if non-organic 1 cup avocado 1.5 cups plain yoghurt or kefir 1-2 tbsp fresh bell pepper 3-4 tbps fresh cilantro Salt and White Pepper to...Smoothies for Vata Dosha
Smoothies for Vata Dosha–Part One A reader had this comment recently about Smoothies for Vata Dosha, after reading this article about Raw Veggies or Salad for a Vatta Dominant Person. Are Smoothies Better than Juicing for Vata Dosha? “I see that the key...