Ayurveda Dosha Quiz

Group V

I have a quick mind.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I learn new information rapidly.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am lively and enthusiastic by nature

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am open to trying out new ideas and having new experiences.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to move quickly

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I speak quickly and am a lively conversationalist.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be thin and rarely gain weight.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to eat quickly, finishing my meals before others at the table.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I prefer warmer rather than cooler weather.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My hair tends to be on the dry side or kinky.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group V numbers and place the total in the box below

Group VE

I find that I forget things after a short period of time.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I get restless if I am not constantly on the move.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be overly sensitive or emotional.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Under stress, I tend to worry and become anxious.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to have difficulty falling asleep or awaken easily.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My daily schedule of eating meals, going to sleep or awakening tends to vary from day to day.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I find myself forgetting to eat, and I can easily lose weight if I'm not careful.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My digestion tends to be irregular with frequent gas or bloating.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My feet and hands tend to be cold.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My skin tends to be dry.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group VE numbers and place the total in the box below

Total numbers for Group V and Group VE

Group P

I am intelligent with a precise and discriminating mind.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I generally go over new information repeatedly until I am confident that I have mastered it.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I take pride in my work and maintain a high standard.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

When I begin a new task, I see it through to completion.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a strong appetite and can eat large quantities of food if I choose.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I commonly have two or more bowel movements per day.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I sleep soundly and feel rested with less than eight hours of sleep.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My hair shows early thinning or graying, or a tendency toward a reddish color.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to perspire easily.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am most comfortable in cooler environments.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group P numbers and place the total in the box below

Group PE

I do not like to ask for assistance.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be compulsive and have difficulty stopping once I've started a project.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am a perfectionist and am intolerant of errors.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be strong-willed and somewhat forceful by nature.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

When pressured, I tend to become irritable and impatient.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I can be critical and argumentative.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a tendency to lose my temper.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a tendency towards indigestion or heartburn.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Under stress, I am more likely to get diarrhea than constipation.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My skin is sensitive, sunburns, or breaks out easily.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group PE numbers and place the total in the box below

Total numbers for Group P and Group PE

Group K

I tend to be sweet natured and forgiving.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be loyal and devoted in my relationships.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am a good listener, I tend to speak only when I feel I have something important to say.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be calm by nature and seldom lose my temper.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be steady and methodical with consistent energy and endurance.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to perform activities at a steady and comfortable pace.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Once I've learned something, I tend to have good retention.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I sleep deeply for eight or more hours each night.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My skin is usually soft and smooth.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My hair tends to be thick, dark, or wavy.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group K numbers and place the total in the box below

Group KE

I have a tendency to accumulate things; I don't like to let go of things even if I don't expect to use them again.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have difficulty leaving a relationship, even after it is no longer nourishing.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to deal with conflict by withdrawing.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I like to maintain a routine and I have difficulty changing my pace.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to absorb new material slowly.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Given a choice, I prefer to watch rather than participate in an athletic activity.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to have difficulty getting going in the morning.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a tendency to have chronic sinus congestion, asthma, or excessive phlegm.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a slow digestion and tend to feel heavy after eating.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to gain wight easily and have difficulty losing extra pounds.

1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group KE numbers and place the total in the box below

Total numbers for Group K and Group KE

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