Ayurvedic Dandelion Greens for Spring

Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...

Winter Bone Broth

Bone Marrow Soup, Part 2: Winter In cold weather its natural to crave warm food. And the alchemical transformation of solids into liquids, of vegetables and meats or bones into soup, is a way of liberating the essence of these foodstuff into a substance that is much...

Cucumber Avocado Summer Soup

Cucumber Avocado Summer Soup is light, cooling, full of fiber, easy to digest, and safe for all three Doshas

Recipes to Keep you Eating with the Seasons

by Eyton J. Shalom, M.S., L.Ac

Ayurvedic Dandelion Greens for Spring

Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...

read more

Winter Bone Broth

Bone Marrow Soup, Part 2: Winter In cold weather its natural to crave warm food. And the alchemical transformation of solids into liquids, of vegetables and meats or bones into soup, is a way of liberating the essence of these foodstuff into a substance that is much...

read more

Winter in Classical Chinese Medicine

The idea of winter in classical Chinese Medicine embodies the idea of slowing down. Slowing down is exactly what cold does to atoms in nature. To stop for a moment and meditate on the passage of time, to feel time moving inside you, is to practice the value of the...

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Jewish Style Sweet and Sour Vegan Cabbage

Jewish Style Sweet and Sour Vegan Cabbage Cabbage is one of nature’s miracle foods. You don’t have to buy exotic foods like Goji berry to have a healthy diet. Goji berries are great, and are used in Chinese medicine as food medicine and in medicinal formulas for...

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Ginger Root Tea Recipe for Winter

Here is a great ginger root tea recipe for cold weather in Winter or Late Autumn. A basic principle in Chinese Medicine and Ayurveda is that life is a warm process. Its a process of warm transformation of cold air and raw food stuffs into warm, 98.5 degree blood and,...

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Healthy Summer Fruit Tart

A Healthy Summer Fruit Tart is a nutrient dense food full of fiber, vitamins, minerals, flavanoids, antioxidants, and protein, with high amounts of life force from fresh ripe, organic ingredients, and without what's bad for you--white sugar, artificial stuff,...

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Daikon Radish: Detoxify and Digest

Daikon Radish is naturally detoxifying. It is pungent, light, and warm, and is delicious in soups, salads, and as a pickled vegetable. Its detox effect is often increased by pairing it with fresh or pickled ginger. Daikon Radish in Chinese Medicine and Ayurveda The...

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Winter Wisdom: Chinese Medicine

Winter Wisdom of Chinese Medicine The Nei Jing/Yellow Emperor's Classic of Internal Medicine, which presents the cutting edge medical wisdom of its time, is full of brilliant advice for both prevention and cure.  Chapter 2 describe how to adjust our lifestyles to...

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Ayurveda Summer Tea Ayush ProPita Tea

My favorite herbal tea for hot weather is Ayurveda Summer Tea Ayush ProPita Tea. Ayush ProPita tea is a naturally cooling tea that is mildly relaxing. ProPita tea combines cooling herbs and spices like Tulsi,  Sandalwood, and Cardamon,  with sweet soothing spices like...

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Raw Beet Salad Morrocan and Provencal Styles

Raw Beet Salad Beets are super high in betacyanin, a phyto-nutrient associated with their deep red color. Unfortunately, according to what I have read, this anti-cancer chemical is destroyed by cooking. Though Ayurveda and Chinese Medicine do not at all advocate for a...

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