Ayurvedic Dandelion Greens for Spring

Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...

Kapha in Spring

Dealing With the Kapha in Spring “Spring becomes what Winter was…”  This line from an ancient poet is a perfect expression of the philosophy of preventive medicine that is at the heart of Ayurveda and Chinese Medicine. It explains why we have to deal...

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