Posts Tagged "Vegan"

Teff n’ Quinoa Gluten Free Pancakes Recipe

Posted by on Jan 26, 2009

  Teff n’ Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh, when it’s so easy to make it yourself. Here is today’s recipe– spicy like my mom’s spice cake, low-fat, naturally sweet without sugar, and with as little salt as you want.. If you like salt, add some! You control what goes in to the mix. So use some quality sea salt if you need to. Trader Joe’s has...

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Winter Barley & Bean One Pot Tridoshic Vegan Stew

Posted by on Jan 21, 2009

Ingredients Barley, 3/4 Cup, Cooked till SoftPinto Beans, 1 Cup, CookedOne Head Beet Greens, or 1 small bunch of Kale or SpinachTurnip, 1 Small, SlicedRed Onion, One Medium, SlicedRaisins, 1 tbsp2 tsp crushed Garlic1 tbsp Coriander powder1 tsp Cumin powder1/2 tsp Indian Turmeric Powder3/4 tsp Black Pepper1 tsp Sea Salt2 tbsp Sesame oil (not the black roasted type) to saute the onion and spice1 tsp Balsamic Vinegar1 tsp Raw Dark Sugar How To Prepare: Wash and soak the barley for at least an hour. The longer the better. Boil with the raisins until soft. Cook pinto beans or open...

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Cafe la Blanca Simple Vegan Vegetable Soup

Posted by on Jan 8, 2009

On a recent trip to Mexico City I stayed in the historic district across the street from a sweet little restaurant that became my nightly haunt. A relic from the ’50’s, Cafe La Blanca served a lovely, mild, easy-to-digest vegetable soup that calmed my nerves and soothed my stomach after a long day of sightseeing and spicy lunches. This is an easy soup to replicate, and is just one of many great ways to get your kids to eat vegetables, as it is slightly sweet from the liberal amount of onion and carrot. Ingredients one large brown or sweet...

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