Posts Tagged "Vata"

Smoothies for Vata Dosha in Summer

Posted by on May 21, 2017

Smoothies for Vata Dosha in Summer: Eating with the Seasons Smoothies for Vata Dosha in Summer is part two of   http://bodymindwellnesscenter.com/smoothies-for-vata-dosha/ . In Ayurveda we eat with the seasons, so  you can have more raw in Summer when Pitta is elevated in everyone,  than in cold or rainy weather such as the monsoon season in India or Winter anywhere. But if you are Vata dominant, and even for everyone’s digestion, what you should never put in your smoothie is ice. Let your smoothie be cool, not freezing cold. Does blending the raw fruit or veggies make it less elevating to...

Read More

Mindfulness, Vata Dosha, and Commuting

Posted by on May 5, 2017

Mary, from Canada writes, “How should I counter the movement aspect for a vata? I am vata dominant and must travel daily to and from work about a 45 min drive and 20 min walk. I find the walk relaxing and during my car ride I listen to soothing personal development like Eckhart Tolle but cannot deny that my anxiety has increased since this new job and all this travel. Also, travel for family occasions such as Christmas is across the provinces. I practice daily meditation on my yantra mat, yoga, consistent sleep, have eliminated caffeine (I don’t drink...

Read More

The Spiritual Qualities of Vata in Winter

Posted by on Dec 14, 2016

Late Autumn and Early Winter are the times of year dominated by Vata dosha in Ayurveda. The warm rays of the Sun are at their minimum around Winter Solstice. The darkness of night time is at its maximum. And what is darkness if not the unknown? And what stimulates fear, if not the unknown. And is not death the greatest unknown of all, that all humans are naturally afraid of. And which month symbolizes death? Spring is growth and life and new things green. Summer is the accomplishment of all that Spring started. Autumn is the harvest, but also...

Read More

Vitamin B-12 Deficiency

Posted by on Dec 14, 2016

Vitamin B-12 Deficiency   is very common in people over 50, and in people who use drugs that reduce stomach acid, and also that take the antidiabetes drug Metforman. I find Vitamin B-12 supplementation very valuable in the treatment of neurological disorders, even when there is not a frank deficiency, especially when they are aggravated by stress. I have one patient who I treat with Chinese Herbal Medicine for peripheral neuropathy that is secondary to multiple back surgeries for herniated discs, in which the sciatic nerve pain improved but neurological pains and allydynia appeared. This 60 year old man...

Read More

Menopause Natural Treatment: Ayurveda and Chinese Medicine

Posted by on Apr 1, 2016

In Chinese Medicine and Ayurveda Menopause Natural Treatment begins with the premise that menopause, and andropause, like puberty, like the transitions that occurs around ages 2, 5, and 36, are just that, transitions, not diseases. Change is hard on human beings. Moving from one city is a stressor. Even traveling on a plane to Hawaii for a wonderful vacation has certain elements of stress. Its always nice to come home. But what if you carried “home” with you, wherever you were, whatever stage of life you were in. How Change Affects the Body Mind in Ayurveda:Vata In Ayurveda change...

Read More

Jewish Style Sweet and Sour Vegan Cabbage

Posted by on Mar 3, 2016

Jewish Style Sweet and Sour Vegan Cabbage Cabbage is one of nature’s miracle foods. You don’t have to buy exotic foods like Goji berry to have a healthy diet. Goji berries are great, and are used in Chinese medicine as food medicine and in medicinal formulas for problems of weakness and poor eyesight. But cabbage is one of the most nutritious vegetables on the planet and stands up to rough treatment like pickling and salting as well as being wonderful in salads and slaws and soups and sautes. This recipe is based on my grandmother’s Jewish style sweet and...

Read More

Cold Cucumber Avocado Yogurt Soup for Summer: Vata, Pitta, and Kapha

Posted by on Jul 13, 2015

Cold Cucumber Avocado Yogurt Soup for Summer: Vata, Pitta, and Kapha   Ingredients   2 cups chopped cucumber, peeled if non-organic 1 cup avocado 1.5 cups plain yoghurt or kefir 1-2 tbsp fresh bell pepper 3-4 tbps fresh cilantro Salt and White Pepper to taste   Recipe There are two ways you could prepare this delicious soup that is suitable for Vata, Pitta and Kapha doshas in the hot summer months. One would be to simply chop the cuke and avocado into small pieces, dice the bell pepper and cilantro, and whip into the yogurt, adding a little water...

Read More

Smoothies for Vata Dosha

Posted by on Jun 24, 2015

Smoothies for Vata Dosha–Part One A reader had this comment recently about Smoothies for Vata Dosha, after reading this article about Raw Veggies or Salad for a Vatta Dominant Person. Are Smoothies Better than Juicing for Vata Dosha? “I see that the key here is to balance out the combination of ingredients so that the salad has the soothing and grounding properties. For a Vatta DOSHA would you recommend that instead of juicing, taking blended raw fruits and veggies which include all of the fiber and additional water? I’d like to add more raw into my diet and am...

Read More

Ginger Root In Ayurveda and Chinese Medicine

Posted by on Mar 30, 2015

Ginger Root in Ayurveda and Chinese Medicine There are no panaceas in medicine, but if there were going to be one, it would have to be the humble Ginger root. Ginger is called “Vishabhesaj” in Ayurveda, which Ayurvedic physician Vasant Lad translates as “universal medicine.” That is both because of its wide applicability, its common use in medicine and kitchen, and its value for promotion of health. One of the basic rules for promoting longevity and wellness in both Ayurveda and Chinese medicine is to promote good digestion. In fact, this is a tenant of health promotion in just...

Read More

Vata Dosha, Fear, Anxiety, and ADDH

Posted by on Oct 15, 2012

Vata Dosha, Fear,  Anxiety, and ADDH Vata dosha is the dosha whose nervous system responds to stressors with fear. Anxiety is the cascade of physical and mental responses, or symptoms, that occur when our sympathetic nervous system has been activated by the flight response associated with fear. Symptoms can range from frequent urination and diarrhea, to palpitations, flushing, and sweating, to a nervous inability to be still, whether it is restless mind, or tapping the feet or always having to be doing something, to tossing and turning with insomnia. What all of these symptoms have in common is movement...

Read More

Balancing Vata Dosha in Autumn: Avert the Danger that Has Not Yet Come

Posted by on Oct 23, 2010

Balancing Vata Dosha in Autumn is important because Autumn is the time of year when everyone’s Vata Dosha elevates quite naturally, due to the windy, dry and cold weather that develops. Psychologically, too, Autumn is the transition from Summer to Winter, there is a loss of sunlight, and Winter was the time of year when humans in the temperate zones had to struggle to survive, so there is a certain subtle elevation in the kind of fear that elevates Vata. Vata is the dosha increased by fear and uncertainty. Vata dominant types tend to respond to stressors with anxiety...

Read More

Pin It on Pinterest