by Eyton Shalom, M.S., L.Ac. | Dec 6, 2012 | Green Living, Meditation, Mindfulness, Mindfulness Practice, Pitta, Vata, Vata Imbalance, Wellness
Stress busters you can reach for any time. Dial down stress before an important meeting,calm yourself while driving, keep cool when faced with situations or people you find irritating or scary. These proven breathing, body-scanning exercises work. One Minute Stress...
by Eyton Shalom, M.S., L.Ac. | Oct 10, 2012 | Green Living, Mindfulness, Wellness
In the Vedas, the oldest known Indian religious texts, it says, “Go find a quiet place.” This admonition occurs in the context of what you must do to know God. It is noteworthy that what it does not say is to go to a temple, the places in which the Gods were...
by Eyton Shalom, M.S., L.Ac. | Aug 29, 2012 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Pitta, Plant Based Recipes, Seasonal Recipes, Summer
Alternative to Iced Drinks in Hot Weather Protect the Agni/ Yang in Summer: Juiced Watermelon with Lime, Ginger, and Salt The other day was quite hot (for SD!), and I swam at the beach after walking down from the top of Torrey Pines, and got home overheated and...
by Eyton Shalom | Jan 26, 2009 | Autumn, Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine, Vata, Wellness, Winter
Teff n’ Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh,...
