Scientific American on How Meditation Benefits the Brain.

Posted by on Nov 7, 2013

Great video on the Scientific American page on the benefits of Meditation. Meditation in under the category of Mental Culture in Buddhist tradition; things we do to cultivate our mental abilities about ability to be good human beings.

http://www.scientificamerican.com/video.cfm?id=how-does-meditation-change-the-brai2013-10-30&WT.mc_id=SA_CAT_BS_20131101Here’s the link

 

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