Spring

Pacifying Kapha: Baked or Roasted Curried Cauliflower and Kabocha Squash

Posted by on Apr 22, 2014

Roasted or broiled vegetables are excellent for pacifying Kapha, whether for Kapha dominant types, or for the other doshas during Kapha season, as they are light, dry, and retain the strongly warming fire Qi of the oven or barbecue. The general theme for Kapha is to protect it from its natural tendency to accumulate fat and fluid by reducing all heavy foods like wheat, dairy, meats, and fats, while increasing naturally cleansing vegetables as much as possible, and eating meats with vegetables, not grains, and grains with vegetables, not meats. The best grains for Kapha are the gluten free...

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Springtime Tea from Somalia with Cardamom and Mint

Posted by on May 3, 2013

Food and drink like language and music spreads between cultures without rules. But within any given tradition, within any given culture, its as if there are unspoken rules that govern change; creativity is allowed, but to a point. In the world of food or music, for example, once you change a thing enough it is no longer what it started out to be. This can lead to certain kinds of conformity.  For example, in my grandmother’s Russian Jewish culture there were two kinds of gefilte fish–sweet without garlic, but with sugar, and spicy, without sugar, but with black pepper...

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Dandelion and Chicory Greens: Vegan Fast Food

Posted by on Jan 28, 2012

My idea of fast food: real food, made easily. Too many of my vegetarian and vegan friends are what I call “grilled cheese vegetarians.” Though they avoid meat, they also seem to avoid green vegetables and eat lots of bread and soy cheese or vegan sausages. I was on a meditation retreat a few years ago in Quebec, and it was surprising: lots of beans and grains and dairy, too, even ice cream, but zero green vegetables. Chinese medicine says: Protein for strength, Grains for energy, Green Vegetables to keep it all clean. Luckily, walking around the extensive uncut...

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Ten Day Ayurvedic Detox Cleanse

Posted by on Jan 21, 2010

Here is a Ten Day Ayurvedic Detox Elimination Diet I first described for use in Spring, when it is desirable to melt some of the Ama (Toxins) and Kapha dosha that build up naturally in winter. But, this is safe enough to also use in Winter, especially after the holidays, when many folk have overdone alcohol, sugar, meat, and food in general. This is a cleansing diet that makes radical purgative type cleanses unnecessary, in fact, it could really serve as the basis for anyone’s long term healthy diet. From Ayurveda’s perspective the use of purgative cleanses involving herbs...

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