Autumn

The Spiritual Qualities of Vata in Winter

Posted by on Dec 14, 2016

Late Autumn and Early Winter are the times of year dominated by Vata dosha in Ayurveda. The warm rays of the Sun are at their minimum around Winter Solstice. The darkness of night time is at its maximum. And what is darkness if not the unknown? And what stimulates fear, if not the unknown. And is not death the greatest unknown of all, that all humans are naturally afraid of. And which month symbolizes death? Spring is growth and life and new things green. Summer is the accomplishment of all that Spring started. Autumn is the harvest, but also...

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Ginger Root Tea Recipe for Winter

Posted by on Dec 16, 2013

Here is a great ginger root tea recipe for cold weather in Winter or Late Autumn. A basic principle in Chinese Medicine and Ayurveda is that life is a warm process. Its a process of warm transformation of cold air and raw food stuffs into warm, 98.5 degree blood and, in the stomach, a digestive soup that is 101 degrees, even warmer than the body temp overall. This basis of life, the transformation of air, food, and sleep into the energy of life is a process involving gas exchanges, maceration, chemical lysis, etc. It is a process that takes...

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Anu Thailam Ayurvedic Nasal Oil

Posted by on Oct 25, 2013

Anu Thailm is the name of a wonderfully Ayuvedic Nasal Oil that is a very effective remedy for allergies, sinusitis, and head colds.   Thailam is the South Indian word for  oils  in which herbal medicines have been actually cooked. They are ancient recipes from classical texts, modified by family traditions, and are used exclusively for application to the skin and mucosa. They begin with sesame and/or coconut oil, to which ingredients from Triphala to Sandalwood to Ashwagandha  to Goat’s Milk and even Monsoon Rain are added and cooked on the lowest of flames for hours and hours. Oil massage...

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Autumn in the Nei Jing Su Wen Chinese Medical Classic

Posted by on Oct 22, 2013

Autumn in the Nei Jing Su Wen Chinese Medical Classic The essence of Chinese Medical Philosophy, which underpins the practice of Acupuncture and Herbal Medicine, is the need to live in harmony with nature, what the classics call “heaven and earth.” Heaven, because the sun and moon and weather all come from the sky (ndeed, when we think of each of our four seasons we think as much about what the sky looks and smells like–from the cold crisp nights of winter when the smell of snow is in the air, to the moist balmy days of spring, to...

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Autumn in Chinese Medicine

Posted by on Oct 22, 2013

Autumn Fall Autumn in Chinese Medicine is the time of falling, hence its secondary name. Spring up, Fall down.  In fact we even use the word autumn to describe a period in the human life span, the autumnal years, a period of beautiful maturity that is also verging on decline. In Autumn the celestial Qi, which is another way of describing the effects of the sun, moon, stars, and of course the weather (that in turn is a function of the effects of the sun in terms of the seasons), recedes in Autumn from its full bloom of summer....

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Allergies and Sinusitis in Autumn

Posted by on Oct 17, 2013

People suffering from allergies and sinus conditions in the Autumn in San Diego dread the dry heat that wafts in from the desert during the “Santa Ana” conditions. This movement of air from the east brings with it dust, pollen and other un-pleasantries like agrarian pollutants from the Imperial Valley. At its best the Santa Anas are simply dry, at their worst, dry, windy and very hot. Allergies and sinus conditions are worsened by this weather. What can you do? Acupuncture My first line of treatment for allergies is acupuncture and cupping. Acupuncture can help nip respiratory allergies (allergic...

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Wakame Sea Vegetable with Turnip, Pear, and American Ginseng

Posted by on Dec 5, 2012

    Wakame is a delicate, mild tasting, low calorie sea vegetable with a succulent texture. A favorite food in Japanese and Korean cuisine, it is traditionally cooked in miso soup, served on its own as a cold side dish (sunomono), or cooked with foods like kabocha squash. It can be adapted into American cooking in salads, soups, stews, as a side dish, and even added into raw sauerkraut. It compliments grains from barley and quinoa to rice and millet. Wakame looks black in the package, but turns a delicate green color when cooked, brighter if blanched briefly in...

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Healthy Living for Vata in Autumn: Tips/Template

Posted by on Oct 15, 2012

Health Tips for Vatta   The core of health in Ayurveda and Chinese Medicine are Lifestyle and Diet. You cannot cure with a drug or herb what you have created with a lifestyle. You must correct what is wrong and use the herbs. Here is a template for a health lifestyle for Vatta. In real life, we are all bi-doshic, (some few are tridoshic) so this must be adjusted by your Ayurvedic consultant to accomodate your primary and secondary doshas….   *establish a regular routine of food, exercise, rest, and sleep *do an Ayurvedic self-massage with warm sesame oil...

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Moxabustion to Strengthen the Immune System

Posted by on Jan 26, 2012

In Chinese medicine moxa-bustion is done in summer and autumn to prepare for winter. Moxabustion warms the channels and stregnthens the organ complexes, especially the Adrenal-Digestive axis. Directions for Home Moxabustion. Please do moxa safely and at your own risk. If you don’t feel competent please don’t do it. This is one of those American legal warnings: USE MOXA AT YOUR OWN RISK. BY PEFORMING MOXA AT HOME YOU ARE TAKING FULL RESPONSIBLILITY FOR ITS SAFE USE. THANK YOU. Light a moxabustion stick and hold it close enough to your skin so as to feel heat gently and without...

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Staying Healthy with the Seasons: Fall in Chinese Medicine and Ayurveda

Posted by on Oct 23, 2010

Fall, the Hinge Between Summer and Winter In Chinese medicine, Fall and Spring are seen as the “hinges” between Summer and Winter. The seasons are a kind of love dance between heaven and earth. In Summer, Gaia (Mother Earth) opens like a flower, her energies are at their maximum, she flourishes and reaches up to embrace her cosmic lover. In Winter, she withdraws, taking her energies back into the core of her being. It is a time of maximum Yin, whereas Summer is a time of maximum Yang. A Time of Wind Fall and Spring, like hinges, are full...

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Teff n’ Quinoa Gluten Free Pancakes Recipe

Posted by on Jan 26, 2009

  Teff n’ Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh, when it’s so easy to make it yourself. Here is today’s recipe– spicy like my mom’s spice cake, low-fat, naturally sweet without sugar, and with as little salt as you want.. If you like salt, add some! You control what goes in to the mix. So use some quality sea salt if you need to. Trader Joe’s has...

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