Ayurveda Dosha Quiz

Take our Dosha Quiz. Answer the questions below from your gut and with complete honesty. There will be no shaming, its just information for self improvement. Don’t overthink your answers. Change your answer only if you feel you misunderstood the question, or reconsidered from a different perspective upon reflection. And have fun, this is for you!

Group V

I have a quick mind.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I learn new information rapidly.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am lively and enthusiastic by nature
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am open to trying out new ideas and having new experiences.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to move quickly
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I speak quickly and am a lively conversationalist.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be thin and rarely gain weight.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to eat quickly, finishing my meals before others at the table.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I prefer warmer rather than cooler weather.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My hair tends to be on the dry side or kinky.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group V numbers and place the total in the box below

Group VE

I find that I forget things after a short period of time.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I get restless if I am not constantly on the move.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be overly sensitive or emotional.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Under stress, I tend to worry and become anxious.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to have difficulty falling asleep or awaken easily.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My daily schedule of eating meals, going to sleep or awakening tends to vary from day to day.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I find myself forgetting to eat, and I can easily lose weight if I'm not careful.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My digestion tends to be irregular with frequent gas or bloating.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My feet and hands tend to be cold.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My skin tends to be dry.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group VE numbers and place the total in the box below

Total numbers for Group V and Group VE

Group P

I am intelligent with a precise and discriminating mind.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I generally go over new information repeatedly until I am confident that I have mastered it.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I take pride in my work and maintain a high standard.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

When I begin a new task, I see it through to completion.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a strong appetite and can eat large quantities of food if I choose.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I commonly have two or more bowel movements per day.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I sleep soundly and feel rested with less than eight hours of sleep.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My hair shows early thinning or graying, or a tendency toward a reddish color.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to perspire easily.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am most comfortable in cooler environments.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group P numbers and place the total in the box below

Group PE

I do not like to ask for assistance.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be compulsive and have difficulty stopping once I've started a project.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am a perfectionist and am intolerant of errors.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be strong-willed and somewhat forceful by nature.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

When pressured, I tend to become irritable and impatient.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I can be critical and argumentative.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a tendency to lose my temper.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a tendency towards indigestion or heartburn.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Under stress, I am more likely to get diarrhea than constipation.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My skin is sensitive, sunburns, or breaks out easily.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group PE numbers and place the total in the box below

Total numbers for Group P and Group PE

Group K

I tend to be sweet natured and forgiving.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be loyal and devoted in my relationships.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I am a good listener, I tend to speak only when I feel I have something important to say.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be calm by nature and seldom lose my temper.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to be steady and methodical with consistent energy and endurance.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to perform activities at a steady and comfortable pace.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Once I've learned something, I tend to have good retention.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I sleep deeply for eight or more hours each night.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My skin is usually soft and smooth.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

My hair tends to be thick, dark, or wavy.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group K numbers and place the total in the box below

Group KE

I have a tendency to accumulate things; I don't like to let go of things even if I don't expect to use them again.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have difficulty leaving a relationship, even after it is no longer nourishing.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to deal with conflict by withdrawing.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I like to maintain a routine and I have difficulty changing my pace.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to absorb new material slowly.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Given a choice, I prefer to watch rather than participate in an athletic activity.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to have difficulty getting going in the morning.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a tendency to have chronic sinus congestion, asthma, or excessive phlegm.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I have a slow digestion and tend to feel heavy after eating.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

I tend to gain wight easily and have difficulty losing extra pounds.
1 - Not at all2 - Slightly3 - Somewhat4 - Moderately5 - Very

Add your Group KE numbers and place the total in the box below

Total numbers for Group K and Group KE

Please make sure your totals are entered or the Dosha Quiz form will not send.

Your Name (required)

Your Email (required)

Please fill in case sensitive code below and then send!
captcha

Pin It on Pinterest