Posts by Eyton Shalom, M.S., L.Ac.

Acupuncture Meridians

Posted by on Jun 6, 2017

What are Acupuncture Meridians? Acupuncture “meridians” are the pathways through which our body’s Qi (pronounced “Chee”) energy  flows, as described in the seminal medical text the Nei Jing around 200 B.C.E.. But the term meridian, coined by the Jesuit Priests who first learned Acupuncture in China in the 17th century, reflects a mechanical western mode of thinking. Meridians are lines drawn on a map. And energy does not flow in lines on maps, lines merely denote locations. Its not such a critical difference for the receiver of acupuncture, but it is an important difference for those of us practicing...

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Smoothies for Pitta Dosha

Posted by on May 23, 2017

Smoothies for Pitta Dosha People who are Pitta dosha dominant can certainly have more cooling food, as well as raw food that is cooling such as cucumber lettuce and leafy cruciferous veggies sweet fruits coconut flesh, water, and milk milk, butter, ghee And Pitta dosha is, like Vata, pacified by the sweet taste. So in summer or warm weather, such as late Spring, early Fall, or closer to the equator, Pitta can be much more liberal about smoothies, , even vegetable ones, especially emphasizing a healthy combination of spices, and protein. Ayurveda does not recommend eating fruit with food,...

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Smoothies for Vata Dosha in Summer

Posted by on May 21, 2017

Smoothies for Vata Dosha in Summer: Eating with the Seasons Smoothies for Vata Dosha in Summer is part two of   http://bodymindwellnesscenter.com/smoothies-for-vata-dosha/ . In Ayurveda we eat with the seasons, so  you can have more raw in Summer when Pitta is elevated in everyone,  than in cold or rainy weather such as the monsoon season in India or Winter anywhere. But if you are Vata dominant, and even for everyone’s digestion, what you should never put in your smoothie is ice. Let your smoothie be cool, not freezing cold. Does blending the raw fruit or veggies make it less elevating to...

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Is Daily Sweating Important for Health?

Posted by on May 19, 2017

Someone asked me the other day, “Why is daily sweating important for health?” My response was, “Is it?” I don’t think there is any scientific evidence that sweating is especially beneficial for health. I have seen claims made, but I have not seen hard core research.  But sweating is certainly used in some cultures, and to a small extent in Ayurvedic Panchakarma therapy for SOME doshas. Some folk sweat more easily than others when its hot or when they exercise, some folks sweat with anxiety, especially in the arm pits and hands, but even all over, some folk don’t...

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Can Western Medicine Explain How Acupuncture Works?

Posted by on May 18, 2017

I was recently responding to this question on Quora: “How does Western medicine explain acupuncture.” and wanted to share my response and to expand upon it. Can Western Medicine Explain How Acupunture Works? Western Medicine, or more exactly, Western Science, because Western Medicine is only sometimes Science based, may never be able to “explain” how Acupuncture works. But in a way, while potentially interesting, its almost the wrong question. What is much more interesting is enter the world of Chinese language and philosophy and find out how Chinese Medicine explains it. All systems have cultural reference points and bias. Western...

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Mindfulness, Vata Dosha, and Commuting

Posted by on May 5, 2017

Mary, from Canada writes, “How should I counter the movement aspect for a vata? I am vata dominant and must travel daily to and from work about a 45 min drive and 20 min walk. I find the walk relaxing and during my car ride I listen to soothing personal development like Eckhart Tolle but cannot deny that my anxiety has increased since this new job and all this travel. Also, travel for family occasions such as Christmas is across the provinces. I practice daily meditation on my yantra mat, yoga, consistent sleep, have eliminated caffeine (I don’t drink...

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Ayurvedic Kitchari

Posted by on Apr 7, 2017

What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for dinner. What is Sattva and What Are Sattvic Foods? Sattvic foods, or more exactly, a Sattvic diet, is a diet that is light and easy to digest and that aids a “spiritual” lifestyle whose goal is “purity, wholesomeness, and virtue.”  Sattivc foods are fresh and full of prana, nutrient dense,  keep Agni stimulated,...

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Vegan, Gluten-Free Thumbprint Cookies with Jam

Posted by on Mar 14, 2017

Vegan, Gluten-Free Thumbprint Cookies with Jam Low-Sugar, Vegan Thumbprint Cookies are fun to make! Kids love making them and eating them. A great way to get nutrient dense nuts, seeds, and legumes into the diet. I grind my pumpkin seeds and roasted chickpeas in my coffee grinder. Low sugar and high in protein and healthy fats. See here for more info on ingredients and how to… Here are a few recipes that are variants on the theme of my previous post, linked above. Recipe for a Small Batch of Vegan, Gluten-Free Thumbprint Cookies with Jam 3 tbsp Roasted Chickpeas...

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Lipedema and Chinese Medicine

Posted by on Jan 31, 2017

Lipedema and Chinese Medicine. Lynette wrote in and asked, “Can you explain what excess a body with Lipedema has. Are they damp diseases! feedback most welcomed for myself and my support groups!” Lipedema is a a disorder of the adipose (fat) tissue that occurs almost exclusively in women and involves abnormal swelling of the legs and hips all the way down to the ankles where the fat forms a ring just above the ankle. It is unrelated to obesity, and can be seen even in women with anorexia.   This poorly understood disorder is due to accumulations of fat...

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Is Breast-Feeding Really Better-Well Blog New York Times?

Posted by on Mar 4, 2014

Is Breast-Feeding Really Better? or, “To breast-feed or not to breast-feed, is that even a question?” Besides the obvious emotional factors, in which the baby gets to feel and smell and taste her mother in moments of such closeness they were used in Renaissance Art in Italy as one of the preferred ways of showing the Christian Diety, Joshua of Nazareth, as a suckling infant, Madonna with Child (note: the mother in this depiction comes before the infant),   besides all that psychological stuff that, even without Freud, but with common sense  it seems obvious could contribute to creating...

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Chinese Herbal Medicine and Acupuncture for Acute Compartment Syndrome

Posted by on Feb 27, 2014

Interesting article today in Scientific American on acute compartment syndrome, a potentially devastating injury that can even lead to amputation of a limb, and that also gives a glimpse into the role of the fascia in organizing the tissues of the body. Releasing the fascia is a big part of what myo-fascial acupuncture does. And when i treat people with soft tissue pain involving restrictions of the circulation, such as in Raynaud’s disease, but even just if their hands and or feet are cold to the touch or reported as cold, I almost always use a Chinese medicine herbal formula...

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Ayurveda: Vegeterianism or Not

Posted by on Feb 26, 2014

Does Ayurveda propose  vegetarianism and a vegeterian diet for all? Many modern Ayuvedic physicians, especially those teaching in Europe and the West, espouse lacto-vegeterianism as the ideal diet for everyone. But is this an accurate reflection of the Ayurvedic texts and of Ayurvedic medicine in history? In fact, the modern idea of vegetarian diet and vegeterianism as the ideal in Ayurvedic medicine  betrays a number of influences, ranging from the respect in India for all things foreign that is the result of colonialism and feelings of inferiority (indeed the popularity of Ayurveda in the west as led to an...

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The Effect of Hot Weather on Anger

Posted by on Feb 12, 2014

Here is a link to a post on my old blog about the effects of hot weather on anger and the relationship between the feelings of frustration, anger, irritability,  even rage, and the sensations of heat in the body itself.  There is a link in the other article to an article in Scientific American about how hot weather sparks aggression, and, even historically, revolution. What is so interesting is that now that we know how the essential biological mechanism of the fight or flight response drives the sympathetic nervous systems, we can explain in biological terms what Chinese Medicine...

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Acupuncture for Pain Relief vs. Vicodin, Norco, and Oxycontin

Posted by on Feb 11, 2014

Acupuncture vs. Vicodin and Oxycontin for Pain Relief. One of my many pet peeves regarding the neglect of Acupuncture for Pain Relief in Bio Medicine/Western Medicine, or Allopathy as they call it in the British Commonwealth, is the same as my pet peeve with government. How can such smart people be so smart some of the time, and so dumb other of the time? The answer is blind spots, blind spots born from the self selection for overly confident people that leads at times to arrogance, at other times to Doctor Denial Syndrome. (such as in the willingness to...

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R-U-Ved ProVata Tea

Posted by on Jan 17, 2014

R-U-Ved ProVata Tea A simple way to take the edge off of the cold, windy, dryness of the late Autumn early Winter Vata season is with Ayush’s R-U-Ved ProVata Tea. I have no stock in this company, and get nothing but good karma for recommending their fine products. You can easily make your own, too, though the tea bags are so convenient, especially with travel. R-U-Ved ProVata tea  is pro-Vata in the sense that it promotes balanced Vata; that is, it reduces Vata. We reduce, or pacify our doshas, because their natural tendency is to increase when our lifestyle, diet,...

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